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ARE YOU FLU READY? Take time to get a flu vaccine What is the difference between Influenza (Flu) and COVID-19? Influenza (flu) and COVID-19 are both contagious respiratory illnesses, but…

Extreme Heat With sizzling temperatures and recent heat advisories issued by the National Weather Service, there are many ways to “beat the heat.” Despite the high temperatures, the use of…

8 Steps to Prevent Heart Disease and Stroke 1. Know your risk. 2. Eat a healthy diet. 3. By physically active. 4. Watch your weight. 5. Live tobacco-free. 6. Manage…

MAY IS MENTAL HEALTH AWARENESS MONTH May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many…

April is Alcohol Awareness Month • Alcohol is the most commonly used addictive substance in the United States • One in every 12 adults suffers from alcohol abuse or dependence.…

March is National Nutrition Month® Tips for Successful Meals Preparing food at home can be a great way to save money, express creativity, & stay on track with healthful eating.…

Vaccines Let’s talk about shots…Why Stay Up To Date on Vaccines? Here are several reasons why… *Vaccines aren’t just for kids. Vaccines are recommended throughout people’s lives. *Adults are at…

National Bath Safety Month Throughout the month of January, take part in National Bath Safety Month. Before you grab the bubble bath and have a good soak, make sure you…

Winter The first of December marks the first day of Meteorological Winter. What does this mean? You’ve always heard that winter in the Northern Hemisphere starts on 21 December but…