May Edition of The Whistler

STROKE AWARENESS

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving
brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. A stroke is a
medical emergency. Prompt treatment is crucial. Early action can minimize brain damage and
potential complications.

The good news is that strokes can be treated and prevented, and many fewer Americans die of
stroke now than in the past.

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April Edition of The Whistler

APRIL IS ALCOHOL AWARENESS MONTH

* Alcohol is the most commonly used addictive substance in the United States
* One in every 12 adults suffers from alcohol abuse or dependence.
* More than half of all adults have a family history or alcoholism or problem drinking.
* More than 7 million children live in a home where at least one parent is dependent on or has abused alcohol.
* 100,000 people die each year from alcohol-related causes.
* Alcohol-related problems cost America $224 billion in lost productivity, absenteeism, healthcare costs, crime and family related problems.

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March Edition of The Whistler

MARCH IS NATIONAL NUTRITION MONTH®

Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Whether it is starting the day off right by eating a healthy breakfast or fueling before exercising, the foods you choose can make a real difference.

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February Edition of The Whistler

FEBRUARY IS AMERICAN HEART MONTH

Heart disease is the leading cause of death for both American men and women. African American men are especially susceptible. So it’s good news that February is National Heart Month, since it inspires us to examine one of the most pressing health concerns in the United States and to make positive changes to our lifestyles.

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January Edition of The Whistler

Winter Safety

According to data from the National Safety Council, 25,000 slip, trip and fall accidents occur daily in the US.

Snow, ice and freezing temps in the winter multiply the number of wet and slippery surfaces at work and the potential for accidents.

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December Edition of The Whistler

How to keep yourself and others healthy

•Stay home when you are sick
•Stay home if you have been exposed to a family or household member who is sick
•Cover coughs and sneezes with a tissue
•Wash hands or use hand sanitizer
•Remember that you are most contagious at the beginning of your illness

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November Edition of The Whistler

Preparing for Winter.

I bet you prepare for winter by pulling your jackets, hats, and gloves out of storage. If you are anything like me, this process of winter preparation gives you time to mentally brace yourself for the inevitably cold, and sometimes uncomfortable, months ahead. During the winter months, you take extra steps to ensure your body is covered and warm at all times, yet your face—the most exposed part of your body—is the most affected by the weather. But what do you do to prepare and protect your face from the cold weather winter conditions?

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October Edition of The Whistler

There are currently vaccines available for 18 dangerous or deadly diseases.

There are currently vaccines available for 18 dangerous or deadly diseases. Over the years, these vaccines have prevented countless cases of disease and saved millions of lives. Infants, children, adolescents, teens and adults need different vaccinations, depending on their age, location, job, lifestyle, travel schedule, health conditions or previous vaccinations.

In Minnesota, when a patient is diagnosed with a disease that is “vaccine-preventable”, the Minnesota Department of Health & local health departments work to identify individuals who may have been exposed, assess their immunity, and recommend post-exposure prophylaxis as needed for that particular situation.

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August Edition of The Whistler

August starts the 2018-19 school year at Reach-Up Head Start/Early Head Start

Back to School Tips!
* Use a planner
* Create a family calendar and put it in a common location
* Tackle big tasks first
* Don’t procrastinate
* Take breaks
* Early to bed!
* Avoid screens at least 1 hour before sleep
* Get enough sleep (aim for at LEAST 7-8 hours for adults, more for kids)
* Get organized
* Prepare clothes, lunches, bags, etc. the night before
* Eat Breakfast
* Have a positive attitude towards work, school and learning

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July Edition of The Whistler

ALL ABOUT SUNSHINE

Skin cancer is a disease in which malignant (cancer) cells form in the tissues of the skin.

The skin is the body’s largest organ. It protects against heat, sunlight, injury, and infection. Skin also helps control body temperature and stores water, fat, and vitamin D. The skin has several layers, but the two main layers are the epidermis (upper or outer layer) and the dermis (lower or inner layer).

Click here to continue reading the July edition of The Whistler.