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MAY IS MENTAL HEALTH AWARENESS MONTH May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many…

April is Alcohol Awareness Month • Alcohol is the most commonly used addictive substance in the United States • One in every 12 adults suffers from alcohol abuse or dependence.…

March is National Nutrition Month® Tips for Successful Meals Preparing food at home can be a great way to save money, express creativity, & stay on track with healthful eating.…

Vaccines Let’s talk about shots…Why Stay Up To Date on Vaccines? Here are several reasons why… *Vaccines aren’t just for kids. Vaccines are recommended throughout people’s lives. *Adults are at…

National Bath Safety Month Throughout the month of January, take part in National Bath Safety Month. Before you grab the bubble bath and have a good soak, make sure you…

Winter The first of December marks the first day of Meteorological Winter. What does this mean? You’ve always heard that winter in the Northern Hemisphere starts on 21 December but…

Breast Cancer Awareness Month Ask your doctor when you should get a mammogram. Other than skin cancer, breast cancer is the most common cancer among American women. Mammograms are the…

All About Alzheimer’s Alzheimer’s disease (AD) is the most common type of dementia that targets the brain. Ultimately, Alzheimer’s damages a person’s mental ability and can cause symptoms such as…

Adult Vaccines There Are Vaccines You Need as an Adult You may not realize that you need vaccines throughout your life. Adults need to keep their vaccinations up to date…

Preventing Tick Bites Before You Go Outdoors: Know where to expect ticks. Ticks live in grassy, brushy, or wooded areas, or even on animals. Spending time outside walking your dog,…