June/July Issue of The Whistler

8 Steps to Prevent Heart Disease and Stroke

1. Know your risk.
2. Eat a healthy diet.
3. By physically active.
4. Watch your weight.
5. Live tobacco-free.
6. Manage conditions.
7. Take your medicine.
8. Be a team player.

Click here to continue reading the June/July 2021 edition of The Whistler.