BE HEART-HEALTHY

Make a Date With Your Heart!

February is American Heart Month, and Valentine’s Day is a great time to start taking steps to be heart-healthy.

Prevent and control high blood pressure, high cholesterol, and diabetes.

Avoid smoking and secondhand smoke.

Limit alcohol use.

Maintain a healthy weight.

Be active.

Eat healthy.

 

Click here to continue reading the February edition of The Whistler.