March Edition of The Whistler


Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Whether it is starting the day off right by eating a healthy breakfast or fueling before exercising, the foods you choose can make a real difference.

Click here to continue reading the March edition of The Whistler.

February Edition of The Whistler


Heart disease is the leading cause of death for both American men and women. African American men are especially susceptible. So it’s good news that February is National Heart Month, since it inspires us to examine one of the most pressing health concerns in the United States and to make positive changes to our lifestyles.

Click here to continue reading the February edition of The Whistler.

January Edition of The Whistler

Winter Safety

According to data from the National Safety Council, 25,000 slip, trip and fall accidents occur daily in the US.

Snow, ice and freezing temps in the winter multiply the number of wet and slippery surfaces at work and the potential for accidents.

Click here to continue reading the January edition of The Whistler.

December Edition of The Whistler

How to keep yourself and others healthy

•Stay home when you are sick
•Stay home if you have been exposed to a family or household member who is sick
•Cover coughs and sneezes with a tissue
•Wash hands or use hand sanitizer
•Remember that you are most contagious at the beginning of your illness

Click here to continue reading the December edition of The Whistler.

November Edition of The Whistler

Preparing for Winter.

I bet you prepare for winter by pulling your jackets, hats, and gloves out of storage. If you are anything like me, this process of winter preparation gives you time to mentally brace yourself for the inevitably cold, and sometimes uncomfortable, months ahead. During the winter months, you take extra steps to ensure your body is covered and warm at all times, yet your face—the most exposed part of your body—is the most affected by the weather. But what do you do to prepare and protect your face from the cold weather winter conditions?

Click here to continue reading the November edition of The Whistler.

October Edition of The Whistler

There are currently vaccines available for 18 dangerous or deadly diseases.

There are currently vaccines available for 18 dangerous or deadly diseases. Over the years, these vaccines have prevented countless cases of disease and saved millions of lives. Infants, children, adolescents, teens and adults need different vaccinations, depending on their age, location, job, lifestyle, travel schedule, health conditions or previous vaccinations.

In Minnesota, when a patient is diagnosed with a disease that is “vaccine-preventable”, the Minnesota Department of Health & local health departments work to identify individuals who may have been exposed, assess their immunity, and recommend post-exposure prophylaxis as needed for that particular situation.

Click here to continue reading the October edition of The Whistler.

August Edition of The Whistler

August starts the 2018-19 school year at Reach-Up Head Start/Early Head Start

Back to School Tips!
* Use a planner
* Create a family calendar and put it in a common location
* Tackle big tasks first
* Don’t procrastinate
* Take breaks
* Early to bed!
* Avoid screens at least 1 hour before sleep
* Get enough sleep (aim for at LEAST 7-8 hours for adults, more for kids)
* Get organized
* Prepare clothes, lunches, bags, etc. the night before
* Eat Breakfast
* Have a positive attitude towards work, school and learning

Click here to continue reading the August edition of The Whistler.

July Edition of The Whistler


Skin cancer is a disease in which malignant (cancer) cells form in the tissues of the skin.

The skin is the body’s largest organ. It protects against heat, sunlight, injury, and infection. Skin also helps control body temperature and stores water, fat, and vitamin D. The skin has several layers, but the two main layers are the epidermis (upper or outer layer) and the dermis (lower or inner layer).

Click here to continue reading the July edition of The Whistler.

June Edition of The Whistler


Of the estimated 2.1 million Americans currently in the grip of opioid addiction, many are women of childbearing age. The young-adult population has been hardest hit, proportionately, with nearly 400,000 adults ages 18 to 25 suffering from addiction to prescription painkillers (the vast majority) or heroin. Strict adherence to a birth-control regimen — or any regimen at all — is difficult for someone whose body and mind have been hijacked by drug dependence, which may help to explain why, according to the largest recent study, nearly 90 percent of pregnancies among women who abuse opioid medications are unintended.

Click here to continue reading the June edition of The Whistler.

May Edition of The Whistler


Facts About Alcohol:

*88,000 deaths are annually attributed to excessive alcohol use

*Alcoholism is the 3rd leading lifestyle-related cause of death in the nation

*Excessive alcohol use is responsible for 2.5 million years of potential life lost annually, or an average of about 30 years of potential life lost for each death

*Up to 40% of all hospital beds in the United States (except for those being used by maternity and intensive care patients) are being used to treat health conditions that are related to alcohol consumption

Click here to continue reading the May edition of The Whistler.